Log Press, Deads, Events, and Squats

Rep Press 3-7-13
Log
90 x some
180 x 5
230 x 2
250 x 2
280 x 8

Tricep pulldowns with band
Overhead tricep pulldown
Some other stuff I'm forgetting.

Max Deadlift 3-8-13

Conventional Deadlift
245 x 5
335 x 5
445 x 3
535 x 1
585 x 1
625 x 1
650 x 1 Alltime PR
http://www.youtube.com/watch?v=7AwK-HYM08g&list=FLeTPQj6KXYJ3BeE3kHTde3g

675 x fail - I got this to about my knees and just quit pulling.

Paused front squats / Snatch Grip deadlift superset
Squat - 225 x 3 x 3 sets
Deadlift - 445 x 5 x 3 sets (off of 4" block)

Jesse had to leave so I was out of time to do anything else.

Events Sunday 3-10-13
Axle
I was planning on hitting something fairly heavy for a triple.
I took random jumps up to 280 x 1
325 x 5
http://www.youtube.com/watch?v=nngTrVdp1HM

350 x 2
http://www.youtube.com/watch?v=HEwazIUE_yc


Strict Press
185 x 8 x 3 sets

Car Deadlift Simulator
400 x 5
600 x 3
800 x 2
http://www.youtube.com/watch?v=JogutIpA87M

Keg Load 250
3 sets of 3
1 set of 6

Grip work, mostly with the saxon bar.

That was it for the day.  It was snowing and really shitty outside so we didn't get out at all and didn't do any conditioning or anything.

Rep Squat 3-12-13
Safety bar Squat
155 x 5
245 x 5
295 x 3
335 x 3
425 x 8  This has to be a rep PR

Safety bar Squat with 3 second pause at bottom
335 x 2 x 3 sets

Leg Press - Single Leg
sled + 90 x 10, 10, 10, 15 each leg
Light gripper work (150) in between sets of this

Seated Leg Extension
70 x 10 x 3

Leg Curl
70 x 10 x 2
90 x 15
we might have done 4 sets of this

Band Abductor things
4 sets of 10

Planks
1 minute x 3