Rep Deadlifts

This was done at Omaha Barbell.

Warm Up

Roll

Stretch

Lacrosse ball rolling

Box Jumps

Jump Rope

Kettlebell Swing

etc.

RE Pull

Conventional

DOH

265 x 5

355 x 3

420 x a couple

add straps

535 x 8 (10 pound rep PR)

these didn't feel too bad, so I got the idea to pull a couple heavy singles

605 x 1 alternate grip, just to do something over 6 with no straps

635 x 1 with straps (2 months ago this was a PR, now I am pulling it after a heavy rep day, and a heavy single before)

Sumo Axle Deadlift

all DOH since we were using this as a grip exercise too

240 x 5 x 2 sets

300 x 5

320 x 3

340 x 1

360 x most of 1, but still a fail

Meadows Rows

110 on bar x 10

155 on bar x 10 x 3 sets

Fat Bar lat pulldown

90 x 10

180 x 10 x 4

180 x 10 underhand grip

90 x 10 x 2 underhand grip

Curl Variations (fat e-z bar, swiss bar) x some (just enough to get a good gun pump)

Yoke walk/ push medley

they have the Rogue yoke with skids so that it can be pushed

350 x 40 feet x 2 (carry, push)

350 x 40 feet x 1 (carry, push, carry)

since these felt good, we decided to add some weight and just do the walk

530 x 40 feet 

710 x 40 feet

800 x 40 feet

850 x 40 feet

Spud strap ab pulldowns

90 x 15

140 x 10

140 x 10

90 x 5

90 x 10