Cleans and Bench

4/26
Power Cleans
225x3 3 sets

Hang Cleans
225x3 3 sets

Everything else I did was supersets.

Lots of Rows
Pull Ups
Hypers
Blast Strap rows and face pulls

jump rope tabata
rows for reps timed


Not a bad day, but I was in a hurry since I couldn't lift until late and wanted to get done.

4/28
Bench
worked up to 315x5
I've brought my grip in to basically thumbs width from the edge of the knurling, so pretty narrow. I've done this to get more tricep and carryover for pressing.

Seated OHP without back support, done with axel
120x10
140x8
160x6
170x4

Pull Ups
Dips

Pushed my prowler for a little bit.

Strongman 4/24

Log

I wanted to try to do some reps with 270 to see how it felt.
270 x 6 I easily had 2-3 more reps in me. I was lifting in my regular shoes and if I would have been in olympic shoes I think my balance would have been better and I would have got a couple more.
Those were easy so I went to 300 and did 2.
I tried 320 and missed the first clean and then got it up but didn't have it in me to press it.

Farmers
300 for probably about 50'. The pick and carry felt fine. I took a bad step and my hip felt like it was gonna pop out so I dropped it.

Truck Pull (my truck)
1 run of 80'
pretty easy, I just need to work on the start

Stones
360x8 singles

I'm really happy with my log pressing and how it's progressing. Overall everything else went pretty good too. It was fun because my dad got to come hang out and train a little and I know he enjoys it a lot.

Deads 4/19

Deads
worked up to singles
500x1
525x1
550x1
580x1 (hitched this, but more than likely could have pulled it out if I stuck with it)

Rows
185xsome

Reverse Hyper

Abs
feet in blast strap pike things x 3 sets
landmines 3 sets