Wednesday, April 20, 2011

Deads 4/19

Deads
worked up to singles
500x1
525x1
550x1
580x1 (hitched this, but more than likely could have pulled it out if I stuck with it)

Rows
185xsome

Reverse Hyper

Abs
feet in blast strap pike things x 3 sets
landmines 3 sets
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