Cleans and Bench

4/26
Power Cleans
225x3 3 sets

Hang Cleans
225x3 3 sets

Everything else I did was supersets.

Lots of Rows
Pull Ups
Hypers
Blast Strap rows and face pulls

jump rope tabata
rows for reps timed


Not a bad day, but I was in a hurry since I couldn't lift until late and wanted to get done.

4/28
Bench
worked up to 315x5
I've brought my grip in to basically thumbs width from the edge of the knurling, so pretty narrow. I've done this to get more tricep and carryover for pressing.

Seated OHP without back support, done with axel
120x10
140x8
160x6
170x4

Pull Ups
Dips

Pushed my prowler for a little bit.