Thursday, March 21, 2013

ME Squat 3-19-13

My body just wasn't ready for a ME day today, but we did it anyway.

Safety Bar Squat
155 x 5
245 x 3 x 2
335 x 3
425 x 1
475 x 1
515 x fail (shouldn't have tried this with how I felt)
475 x 1 x 3
335 x 3 just to check depth.  I felt like I was stopping myself higher than normal, and I was still way below parallel.

GHR
assisted with monster mini
8 x 3 sets

Mini band abduction
12 x 3 sets

Calf raise on leg press
25 x 3 sets

Grippers
150 x a bunch with a pause
200 x 10 per hand with a pause for a couple sets
150 x some more

I was dragging ass and ready to be done, so we called it a night.


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