My body just wasn't ready for a ME day today, but we did it anyway.
Safety Bar Squat
155 x 5
245 x 3 x 2
335 x 3
425 x 1
475 x 1
515 x fail (shouldn't have tried this with how I felt)
475 x 1 x 3
335 x 3 just to check depth. I felt like I was stopping myself higher than normal, and I was still way below parallel.
GHR
assisted with monster mini
8 x 3 sets
Mini band abduction
12 x 3 sets
Calf raise on leg press
25 x 3 sets
Grippers
150 x a bunch with a pause
200 x 10 per hand with a pause for a couple sets
150 x some more
I was dragging ass and ready to be done, so we called it a night.
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