DE Pull from 3-15-13

Went to OBB again tonight.  Again, I liked it a lot because there was almost nobody there when we were.

General warm up stuff:
Roll
band pull aparts
stretching
etc.

Box Jumps to 24" or so
4 sets of 5

Deadlift (no belt, no straps)
405 x 2 DOH x 2 sets
405 x 2 alternate grip x 8 sets
rest time was just to switch weights for Troy
I decided to do some alternate grip pulling so I won't forget how, and also to get a little forearm and bicep stretch.

BB Row
265 x 5 x 2 sets
315 x 5
355 x 5

Fat Bar Lat Pulldown
180 x 8 x 2 sets
230 x 8 x 2 sets

T-Bar row
45 x 10 x 3 sets

Prowler Medley (Arm over arm pull, push back with low handles) probably like 40-50'
180 pounds x 2
270 pounds x 2

Hammer Curl
Some weights (around 45) by some reps (around 12)