Squat 3-26-13

Tonight was supposed to be a deload, but for several different reasons we justified going for a heavy single.

BBBS
135 x 5
225 x 5
315 x 3
405 x 1
add belt
495 x 1
545 x 1
575 x 1 PR
585 x 1 new PR  (previous PR was 563)

Glute Bridge
265 x 5 x 5

Single Leg leg press
2 plates x 10 per leg x 3 sets

Good Morning
135 x 10 x 3

Prowler drag/ push medley
40' backward drag, 40' push on low handle
down and back was one
90 pounds x 3
140 x 2
rest
140 x 3
rest
140 x 2 non stop

Crunches on swiss ball