Last couple workouts

DE PRESS 2/21

Seated press, axle
140 x 3 x 8
I started these from lockout.

Bench, paused, with ram
I used an axle for the bar.
300 x 5
350 x 5 x 3

Axle incline
210 x 10 x 3

Blast strap overhead tricep extension superset with side raise.

Band pressdown with front raise.

HIIT
treadmill x 5 rounds
Burpees x 5 rounds

Rep lower

Snatch grip deadlift from 4" block
Up to 515 x 6
575 x 1

Goodmorning superset with front squat
225
5 goodmorning
3 front squat

GHR
5 x 4

DB row
200 x 5 x 4

DB pullover
50 x 10 x 3

Superset
Calf raise x 20
Shrug 210 x 10 with axle
Rear delt raise
Curls