Squats 2/5/13

I haven't been good about keeping this up to date.  Lately strongman has been overhead (mostly log), yoke, and stones.  Yoke has been getting a lot better.

Front Squat (DE)
225 x 2 x 10 sets

Good Morning
185 x 10
225 x 10
275 x 10
315 x 8

GHR
Mini band assisted x 5 x 3 sets

Leg Press
Sled plus 200 x 20 x 2 or 3 sets
    "                x 40

Calf raise on leg press
25 x 3 (sled plus 200)

Banded oblique pushdown
blue band x 15 x 3 sets

Jump Rope HIIT
30 on, 30 off 10 rounds
I got 80-90 jumps per round.