ME Squat 1-22-13

PVC Roll
stretch
general warm up

Squat
135 x 5
225 x 3
315 x 3
405 x 1
475 x 1
525 x 1
550 x 1
I would have liked to go a little heavier, but between still getting over the flu and having a heavy strongman day on Sunday I didn't have more in me.

Hack Squat
I don't know how much the sled weighs on my leg press, I would guess around 100-150.
+200 x 8

+290 x 8
+380 x 8


Glute Bridge
245 x 5 x 4 sets


GHR
mini band assisted x 6 x 3 sets

Ab Wheel

Leg Extension
45 x 15 x 3 sets