Cube Speed Squats 1-8-13

PVC Roll
Stretch
Jump Rope

Squat
worked up by plates and quarters
315 x 2 x 10 sets

Lunges
BW x 15 x 3 sets

Leg Extensions
45 x 12 x 3 sets

GHR
light band assisted x 8
monster mini assisted x 6
mini band assisted x 6
BW x 3

Calf Raise
95 x 25
145 x 25 x 2 sets

Ab Wheel
one set of 5, I had some bicep tendonitis really flaring up so these were killing my arms

Decline Sit up
BW x 20 x 2