Sunday, January 6, 2013

Last Couple Workouts

Deadlift 1/3/13

Deadlift
315 x 5
405 x 3
495 x 3
545 x 1
600 x 2
635 x 1 PR

DB Row
130 x 10
160 x 10
160 x 10

Good Morning
225 x 8 x 3

Abs

Events 1/6/13

Log C&P
180 x 3
230 x 3
270 x 3
320 x 1
340 x fail
I really need to figure out why I am struggling with the clean so much lately.

Yoke
450 x 50 ft
650 x 50
850 x 40 with about 15 drops, but it's still a PR for weight that I've carried on yoke.
700 x 50

Farmers
245 x 50
335 x 40, I dropped this.  My right hand was hurting from the yoke for some reason, and I think it affected my grip a little bit.

Abs

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