Events 3/4

I haven't been very good about keeping this up to date, but nothing really important has happened.

Axle C&P
worked up to 300x3
I wanted to do 5+, but I think the benching and other stuff I decided to do on Friday was affecting my pressing strength.

Jesse also bet me that I can't do 325 for 5, so it looks like I've got to start doing some heavier rep sets.

Crucifix
As far as I'm concerned, I got the 50's. I think it would pass in a meet.

Yoke
450 50 feet or so
540
650
750

These suck, a lot. I think I'm going to start doing at least a few runs with 400-500 every week to get my back, core, and legs used to having the load on them.

Goerner Stroll
These are in an upcoming USAWA comp, so I figured I would give it a shot. I only wanted to do one run because my thumbs are not conditioned for hooking.

240 x 16.5'

Stones
405x 2 singles
I wanted to do a little more, but the stones were dirty and I kept slipping. I still kind of have a mental block on these I think and once I started slipping I just stopped.

Pinch Grip
2 25 lb plates
we decided to go for revolutions around our bodies
10 reps
15 reps
6 reps (I started laughing)
Troy was a dick and did a set of 25 revolutions.

1" V Bar
I think I got 200. I am not that strong on these.

Standing abs
one or two sets

Plank with a band row
3 sets of 10 per side

This seems like a lot, but it was pretty low volume on everything so I didn't feel like I did very much.