Squat
225 x 3
315 x 3
365 x 3
405 x 1
455 x 2
I want to try to Coan Phillip deadlift routine on my squats. I'm not sure if it'll work out, but I like low reps.
I decided to deadlift as assistance instead of more squatting.
Deadlift
315 x 3
435 x 7
435 x 3
I wanted to do one set of 10, but my entire back was still pretty beat up from heavy farmers on Sunday so I fatigued out and had to split it up.
Hyper
BW x 15
Leg Curl
couple low rep sets
I did't do any ab work or anything else Tuesday, but on Wednesday I did some cardio and abs after yoga.
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