3/29 Upper

Jump Rope Tabata type thing
50 jumps, 10 seconds rest - 4 rounds
100 jumps, 20 seconds rest - 2 rounds

Foam roll/ stretch

Bench
135
225
315 x 5
335 x 3
365 x 2

I need to get back on some sort of program on these, although I'm pretty happy with getting 365 for 2.

Press
225 x 1
235 x 1
245 x 1
255 x fail
225 x 1
225 x 1

I just wanted to do 5 heavy singles. These were all done seated, and the 245 was a very easy PR of 10 pounds.

Blast Strap Push ups
3 sets of 10
I need to have someone around to train with so we can do these with chains. They are easily my favorite exercise for pecs and they hit triceps pretty well too.

Hills
I decided to just do one more rep per week when I started this and see how far I could get.

This week was 7. They weren't all that bad.