3/6 Deads

I did some light rows and snatches to get some blood moving.

Ciavatonne grip axle deads
280 x 3
300 x 3
320 x 1 x 2

Coan Phillipi DL week 1
475 x 2

385 x 3 x 8 sets

I'm not sure why exactly I didn't do the right assistance lifts, but I decided not to.

Front Squat
I just wanted to try these with knee wraps. Doing them after pulling is dumb.
up to 365 x 1 pretty easy.

Good Morning
225 x 5 x 2 sets

18" Deadlift
605 x 1
655 x 1
705 x 1
725 x miss

I was spent after that and so I just called it a night and went and ate a whole bunch of wings.