Tuesday, December 6, 2011

Strongman 12/3

Axle
worked up to 300x1
330x3
360x0 I got this cleaned and just didn't have air to press it.

Axle Deadlifts
300 x some

Stones

330 x 1
360 x 1
405 x 2

Sledge Swings / Blast Strap Pikes
10 swings per arm and 10 pikes x 3 sets
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