I should have listened to my body and myself, and stuck with my plan of deadlifting every other week. I just am not set up to try to deadlift heavy every week.
Deadlift
405x3
465x3
525x2 I was supposed to get at least 3 here.
Pendlay Rows
225 x 10 x 5 sets
Good Morning with safety bar
155 x 5 x 4 sets
Leg Curl
90 x some
Ab wheel
5 x 5
Leg Curl on stability ball
1x5
2x10
Band Leg Curls
I tried a couple different variations of these and couldn't get the setup to feel right.
Later on I decided I needed to do a little conditioning.
Jump Rope tabata type thing
50 jumps, 10 seconds rest, 10 rounds.
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