Squat 12/30

Prowler pushes to warm up a little.

Front Squat
worked up to 365 x 3
405 x 1 PR

Good Morning
185 x 3
225 x 3
275 x 3 x 3
225 x 3

Leg Curl
100 x 10 x 3

Back Squat with chains
225 + 40 pounds chain x 3
225 + 80 pounds chain x 3
225 + 120 pounds chain x 3
315 + 120 pounds chain x 3
380 + 120 pounds chain x 1