Tuesday, January 17, 2012

Catch Up

Since I haven't posted in awhile, I'll just go over some highlights and my most recent training.

Deadlift - 655 with 200 pounds chain, so only 455 from the floor
Squat - 505 with belt on 1/13
Bench - 385 for a pretty easy single
Overhead - nothing of note recently

Events 1/ 15
Axle C&P
worked up to a set of 10 at 275

Frame
620 x 2 runs of 60 feet pretty easy

Farmers Picks and hold
340 per hand for 15 seconds
attempted 380 per hand

Stones

405 x 5 singles (a couple were fairly quick singles)

Blast Strap pikes
Paloff Presses

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