Pressing 12/26 and Deads 12/28

My schedule is all screwed up with Christmas and Pat and Melissa wanted to train on Monday so that's what I did.

Bench

Decided to work up to a heavy single.

225 x some
315 x 1
365 x 1
410 x fail (stupid jump)
365 x 1
385 x 1
405 x fail again. I just wanted to get this weight back in my hands. 385 feels really easy so I know this isn't far.

Push Press
200 x 3
250 x 3
300 x 3

Swiss Bar Incline
200 x 5
250 x 5 x 2

Bent over Rows
225 x 5 x 4


Deads

I decided that since my schedule is off I would just do what I want this week.

Prowler

I did 3 sprints of around 60-70' one way, down and back, with maybe 15 seconds between runs. So 6 total trips with very little rest.

Deadlift
225 x 3
315 x 3
315 x 1
405 x 3
405 + 40 pounds chain x 1
405 + 80 pounds chain x 1
405 + 120 pounds chain x 1
405 + 160 pounds chain x 1
405 + 200 pounds chain x 2 singles
405 x 5

GHR with swiss ball and bench
5 sets of 3 to 5

Hamstring curls
100 x 3 sets of 10

Ab Wheel
3 sets of 5