Warm up to 200x5
250x1
I wanted to do sets of 5 at 250, but Jesse and Troy told me to go heavier.
300 x 6 - This was already a pretty big PR because I had only ever done 1 rep here.
330 x 1 - 5 pound all time PR
350 x 1 - not including the 330, this was a 25 pound all time PR
That's a video of the last two.
Farmers
200 per hand x 60 feet - 5 runs
This was the first time since I hurt my ankle that I've done any sort of moving event, so I took it pretty easy on them.
Blast Strap face pulls
15 x 3
Blast Strap knee to chest
10 x 3
No comments:
Post a Comment