Pull 11/8

Worked out at home. Jellers came over.

Deads

225x3x2

315x3

405x3

455x3

525x3

I am doing 531 again, but I think I am going to do my last set as the prescribed reps only. I think I will get more out of it this way.

Deads + Chains

405 + 40 pounds chains x 1

+80 pounds chain x 1

+120 pounds chain x 1

+160 pounds chain x 1

+200 pounds chain x 1

These were all fast and easy.

Axle Rows

210 x 5 x 5 sets

Barbell Rows

275 x 3

295 x 3

315 x 3

Pullup

I did these kind of supersetted with the rows

BW x 3

x3

x2

maybe a couple more sets

Hack Squat

I'm not sure how much the sled weighs on my hip sled, I'd guess around 150.

+200 x 3

+300 x 3

+400 x 3

+490 x 5

I really like these as long as my knees feel good. I think they mimic car deadlift pretty close.

Paloff Presses

5 sets of 10

DB Rows supersetted with Ab wheel

100 x 10 x 5 sets rows

4 sets of 5 on wheel

I'm not sure what to call them, but basically they are the same set up as hack squats on my leg press, but I'm facing forward.

200 x 5

200 x 3 x 2

I think I will do these more often. They seem like they would help with being more explosive.

I did a few sets of EZ bar curls in between stuff.