Deads 11/1

I decided to start 531 again. We'll see how many cycles I make it before I decide I know more than the program.

Snatches

worked up to like 185 for 1 or something. I have no idea how to do these but there a good little warm up.

Deads

375 x 5
435 x 5
495 x 6

Not impressive at all, and I expected it. Reps do not feel good right now.

Fat DB Row
100 x 5 x 4 sets

Safety Bar Squat

245 x 10 x 3 sets

Paloff Presses

Light band x 10 x 5 sets

I feel like there was something else I did too but don't remember. That was all at Jesse's. I wanted to do my ab wheel at home, so after I got home I did:

BB Rows
225 x 5
275 x 5
225 x 5 x 2

Those supersetted with ab wheel for 5 reps per set.

Side Planks with Blast Straps (just to see what they were like)

2 ea by about 20 seconds per side

Hack Squats

I really like these on my leg press, it is set up to leg press or hack squat, because I feel like they emulate a car dl somewhat, but they work really well on my quads and glutes.

sled+200 x 10
sled+300 x 10