Thursday 11/17 Upper

Well after the complete shit show of a workout (or lack there of) I had on Tuesday it was nice to get back in the gym and feel good today.

Bench

255x5

285x3

315x10

I think it's safe to say that I could bump up my bench numbers on 531, but I might just leave them alone too.

OHP

I did these all seated without a back support since my ceiling is too low in my basement to do them standing.

175x5

195x3

225x2

DB Incline

85x10

100x10x2

Dips

BWx3

+20 pounds chain x 3

+40 x 3

+60 x 3

+80x2 - the first two felt easy and I went down for a third and tweaked something in my left pec so I stopped

I planned on doing chain loaded blast strap pushups too, but my pec hurt so I didn't.

Feet elevated blast strap rows

BWx8x3 sets