Events 10/30

Axle C&P
110, 160, 200, 220, 250 most of these were sets of 5
270x5
270x5
270x4.75
270x5

I planned on doing 3 sets of 5 at 270. My last set went not so well, so I did one more.

Stones
230 x a couple
330 x 5
330 x 5 singles basically

I just wanted to do a set of 10 at 330. The first 5 went quick, the last 5 weren't so quick.

Prowler

20 total sprints of 80' each

I did mostly down and back type sprints, so 160' at once and a couple down, back, down, back, so 320' total.

Shoulder raises
4 sets of 5 with a 3 second pause at the top of each.

That was basically it. Not a ton of variety, but I felt like I got a lot of quality work in.