Bench Day 10/27

I did a warm up before including foam rolling, shoulder traction, pull aparts, band front raises, band face pulls, Blast strap face pulls, rear delt raises, and BW squats. My upper back and legs needed some blood in them from deads on tuesday.

Close Grip Incline
Barx10
135 x 10
225 x 5
245 x 5
275 x 3
315 x 1
275 x 3
245 x 5

I don't remember the last time I pressed 315 on an incline, let alone close grip, and this went up easy so hopefully it means I'm getting stronger.

DB Bench Press
I used basically a neutral grip on all of these and kept my elbows tucked.
100 x 5 x 4 sets

Dips
BW x 5 x 5 sets
I need to get my chains cleaned up so I can add weight on these when I do them.

Floor Press
135 x 10
225 x 5
275 x 3 x 2
225 x 5

Blast Stap pushups
BW x 10 x 5 sets

Blast Strap tricep extensions
10 x 3