This was the first day back to pulling full deads since I hurt my foot. I was planning on staying light and being smart, but they felt good so that all went out the window.
Weight over bar
A few attempts at 13' and one over 13.
Snatch
95, 115, 135, 155
I have no clue how I am supposed to do these and don't really think I probably get much more than a little warm up and activation from them.
Deads
335 x 5
425 x 5
515 x 2
565 x 1
585 x 1
605 x fail x 2 times
I got the 605 off the ground pretty well, and then completely stalled out at my knees. I am definitely happy with these for not pulling in about 10 weeks though.
Deads with Chains
I think it was around 385 at the top, so not real heavy.
3 sets x 5 reps
fat bar row
100 x 5 x 2
120 x 5
I left Jesse's after that and went home and did the following:
Superset ab wheel/ lighter Kroc rows
Ab Wheel
BW x5 x 5
Rows
100 x 20
100 x 10 x 3
Hyper
BW x 10
BW x 15
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