Wednesday, March 2, 2011

Events 2/27

Press Medley (225 bar, 240 log, 260 axle, 280 log)

Did this twice. Got through the first three in about 35 second the first time and cleaned the 280 but didn't press it. The second run I got through the first three in under 30 seconds but was dead by the time I got to the 280 log. I doubt very many people will press the 280 log at the comp so I need to work on speed through the first 3 and then just take my time and hopefully press the 280.

Farmers (80' runs)

Did one run with 210.

Loaded 280 since it's the comp weight and did one run. Went for a second and ended up about 5 feet short and called it. This was a mental victory for me to get this done since I had trouble with it the last time I tried. I was also moving pretty slow since it was wet and I wasn't sure about my footing. Hopefully I'll be able to move faster and this event won't even be an issue.

Duck walk sled drag medley (50', 230 duck walk, 450 sled)

Did one sled drag and then did this twice.

The second one I timed at 40 seconds. I don't feel bad about that, just need to move a little quicker on the duck walk.

270 stone for reps

I ended up doing 8 reps in 60 seconds and then did two more after time was up. I'm hoping to be able to get 10 or more at the comp.

I did some med ball slams and some other stuff after and went home after a pretty solid day overall.

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