Power Cleans
3 sets of 225x3
Deadlift
warmup
405x3
455x3
515x4 (was hoping for more, but I'm happy with this since I've been pulling like shit at home lately)
405x3
405x5 4 sets
405x7
RDL
225x5 3 sets
Hyper
3x15 BW
I did some pullups and some light band pull aparts and stuff in between sets.
I'm starting to realize that my grip is not where it needs to be so I have decided that I am going to use straps as little as possible. I tried to minimize them before, but still used them too much. The only set that I strapped up for was my set at 515 on deads, and that was just because I want to get reps out of this set more than grip work. I did all my accessory work and warmup with no straps and am going to keep it that way so I can hopefully bring my grip up quick.
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