I deloaded last week, so nothing exciting there.
Press Medley (225 bar, 240 log, 260 axle, 280 log)
Got through the first 3 in like 26 second with having to press the bar twice because I forgot to wait for the down command. I cleaned the 280 log and for some reason wasn't using legs at all. Hopefully I'll be fine just getting the first 3 in a good time.
Farmers Walk (280 per hand)
1 run in 12.xx seconds. I'm happy with that time, especially because I felt like I could have gone faster.
Duck Walk Sled Drag Medley (230/ 450)
51 seconds. This was slow as hell and the sled felt really heavy.
Truck Pull (my truck)
Meh, hopefully this will go better at the comp. I need to figure out how to just stay low and keep my feet moving.
Stones (270 stone)
I got 6 reps in about 30 seconds, maybe less, then I started slowing down and only finished 9 reps. I think I'll be able to push myself more and hopefully get over 10 reps.
Did a little sledge swinging and called it a day.
For as little effort as I put into this day it didn't go too bad. I was tired and didn't want to strain too much since I'm competing in less than a week. I'm only going to be competing against one other person, but I'm definitely going to push myself no matter what.
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