I am going to start benching on Mondays. I decided to do this for a couple reasons. First, I want to start working on my pressing more and so that is what I am going to do on the Thursdays I can make it to The Jungle. Second, I can bench at home, I can't do any standing overhead work at home so this fits with reason 1. Last, I am going to use my bench as more of an assistance movement for tricep, chest, and upper back strength. That will make it easy to have a somewhat light bench day the day after events, otherwise doing overhead on Thursday made it hard to fit a bench day in.
Bench
short warmup
375x5
305x3
345x1, went for two and missed
BW Dips
6 sets of 5
Fall Outs and Blast Strap push ups
3 sets of 5 to 10 each
This was a quick and light day, especially with the assistance work. My bench felt awful, but I'm sure that's from events the day before.
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