I did some power cleans to start out, something like 3 sets at 245.
Deads I worked up to 475 for 11, then did a single at 550 for fun.
I tried to do some farmers after and they didn't go well.
I did some ab stuff and then some hangs. My grip is shot from the strongman comp and my body still feels like shit so it wasn't a great day.
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