Friday, February 11, 2011

Last week or so.

I deloaded the week of 1/31. I did almost all of my lifts except squat with my new axle. I wanted to work my grip a little with deads and just wanted to feel it benching.

Friday night I went to Alliance. Saturday I built a prowler and drove back to Omaha.

Sunday 2/6 Strongman at The Jungle.

Axle Clean and Press
Warmup and worked up to 230.

230 was easy so I went to 250.

250 was easy so I went to 270 which was probably the cleanest and fastest axle press I have ever done.

Went to 300 for an all time overhead PR on any lift. It was slow and ugly, but I lost my grip on the pull so I think if I would have over undered it to begin with it would have looked a lot better.

Circus DB

127 easy
went to 147 and missed and didn't push it as my shoulders aren't feeling the greatest.

Stones
Worked up to 330 to tie my last best. It was easy.
360 went up well too
The 400 stone is a whole different animal since it is a different size. I got it off the ground but couldn't lap it.

2/16 Deadlift

Felt. Like. Shit
I'm not even going to say what I did because I'm embarrassed.

2/17 Overhead at Jobes
Worked up to 250 on the log. I need to figure out the damn clean on this because the press is easy.

Did some stones. Loaded the 360 3 times and some others before.

Nothing else exciting.

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