Deadlift on Tuesday (felt good going in but I needed a day or so more after loading stones on Sunday)
405x5
455x3
535x1
525x2 (This was my weight but I wanted to go a lot heavier)
Barbell Rows
275x5 3 or 4 sets
some other stuff I don't remember
Bench and OHP
Bench
300x5
315x3
350x2
OHP with log
235x4
250x2 0r 3
tried 270 about 5 times, would have got it if I hadn't benched.
blast strap rows and some other things
Squat
350x5
405x3
450x4 pretty sure that's a rep PR
500x1 this was slow as hell but I wanted to do it, probably should have decided that before I did reps at 450.
Hyper, some rehab stuff and called it a week.
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