Monday, January 17, 2011

1/13 Bench, 1/15 Squat

1/13 Bench at Jobe's

Bench
Warmup
275x5
315x5
335x5

Strict Press
125ishx5 2 sets

Log Press
180x5
180x4

Sledge Swings
16lb
4 sets of 10 each arm

Blast Strap Pushups
Started with 8 chains down to body weight. Didn't do very many reps.

Some curls.


1/15 Squat

Squat
Warmup
315x5
365x5
405x8

Front Squat
135x5
185x5x2
205x5
225x5

Leg Press
777 (7 full reps, 7 top half, 7 bottom half is one set)
200 plus whatever the sled weighs
3 sets

Straight Leg Dead
85lb dumbbells x 4 sets

Reverse Hyper
3 sets of 10

1/17

Pullups
5x3 BW

KB Swings with dumbbells
complex with 20, 35, 50, 75, 85, and 100 pounds
up and back down so 120 total swings
finished in 7:45.

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