Bench
Warmup
300x3
315x3
340x3
OHP
Axle
125x5
185x5
Pyramid Pull Ups and Push Ups
1 and 2 up to 5 and 10 and back down
Medicine ball throws
5 sets with burpees
Squat
Warmup
335x3
375x3
420x5 No spot, so I would say I'm good for a couple more reps if I knew I had someone there to save me should they be needed.
Leg Press (777)
3 sets sled plus 200
Reverse Hyper
Doesn't seem like a whole lot for two workouts but they were both pretty solid. I also squatted during my lunch hour so I was pressed for time.
You did 340 x 4 actually not 3, you missed the 5th one.
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