Safety Bar Squat
I was planning on using 425-450, but my body was pretty tired from Sunday still
405 x 8
Barbell paused squats
3 second pause
325 x 3
375 x 3 x 3
Reverse Ham Curl
2 plates, 3 25's assisstance x 8
2 plates, 2 25's x 5
2 plates, 1 25 x 5
2 plates, 1 25, 1 10 x 5
Donkey kicks under reverse hyper
50 pounds
10 each leg x 3
Reverse Hyper (I was doing these sets in between calf raises and abs.)
50 pounds x 10 x 5 sets
Calf Raise
135 x 20 x 3 sets on plates to get a good stretch
Ab strap pulldowns
90 pounds x 15 x 3
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