Rep Squat 5-7-13

Safety Bar Squat
I was planning on using 425-450, but my body was pretty tired from Sunday still

405 x 8

Barbell paused squats
3 second pause
325 x 3
375 x 3 x 3

Reverse Ham Curl
2 plates, 3 25's assisstance x 8
2 plates, 2 25's x 5
2 plates, 1 25 x 5
2 plates, 1 25, 1 10 x 5

Donkey kicks under reverse hyper
50 pounds
10 each leg x 3

Reverse Hyper (I was doing these sets in between calf raises and abs.)
50 pounds x 10 x 5 sets

Calf Raise
135 x 20 x 3 sets on plates to get a good stretch

Ab strap pulldowns
90 pounds x 15 x 3