General Warm Up
Stretching
Bullshitting while I finish my pre-workout
etc.
12" Log Clean and Press
85 x 5
135 x 5
205 x 3
255 x 3
305 x 2
325 x 2 (video below) I'm pretty sure this is a PR since my max log press before this was at 330.
305 x 2
295 x 2 I was going to do more, but I after the second rep I was too close to the wall behind me and I brought the log down on my face and smashed my head between the log and wall. It was unpleasant.
295 x 5 I did 4, then had to drop the log because it was all over the place and cleaned it one more time for the last press.
Mick got a video of the last two presses, so I will add them once he puts them on youtube.
Bench tricep work
I had the idea to do a board pyramid up and down with the same weight, and so I presented it to my training partners. It immediately turned into a bunch of shit talking about who would do more. Troy used 185 and made it to the 5 board, so I picked 250 as my weight to use.
Started with weight to chest x 5
1 board x 5
2 board x 5
3 board x 5
4 board x 5
5 board x 5
4 board x 3 I was done after this.
DB Incline
80 x 10
90 x 10
100 x 6
My triceps were just done.
Dumbbell lateral raises
10 x 25
15 x 10
20 x 10
25 x 10
30 x 10
25 x 10
20 x 10
15 x 10
10 x 10
5 x 10
Dumbbell front raise
10 x 10
15 x 10
20 x 10
25 x 10
30 x 10
25 x 10
20 x 10
15 x 10
10 x 10
7.5 x 15
5 x 15
I just wanted to get some more volume than I normally do on the shoulder raises.
Monster mini band pressdown
1 band per arm
5 sets of 20 rep
http://www.youtube.com/watch?v=vHgkwgyHTao
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