ME Press 5-2-13

We treated this day as more of just a tricep overload, since we knew we would be pressing relatively heavy on Sunday too.

Swiss Bar Bench with tampon board
110 x 5
160 x 5
160 + 40 pounds chain x 3
160 + 80 pounds chain x 3
160 + 160 pounds chain x 3
160 + 200 pounds chain x 3
210 + 200 pounds chain x 3 x 3

Reverse band seated overhead press
average bands choked around top of rack
225 x 5
275 x 5
315 x 5
335 x 5 x 3
335 x 3

I forget what all other tricep movements I did, but I know I did some band pressdowns, cable pressdowns, and some shoulder raises with kettlebells and dumbbells.

I also screwed around doing some curls and shoulder raises with a bamboo bar for fun.