Events 5-5-13

Log Press/ Axle Medley
250 log/ 270 axle
alternate between the two for as many total reps in one minute

http://www.youtube.com/watch?v=0g1Y6-hLD-o&list=FLeTPQj6KXYJ3BeE3kHTde3g


First try: 3 log presses, 2 axle presses
Second try: 2 log, 2 axle in like 45 seconds.  I just wanted to do 2 each to try to transition faster.

Farmers Walk
295 per hand
I used the big farmers handles.
2 runs x 80 feet
Neither were super fast, but felt solid.  I need to work on speed more.

14" Deadlift for reps in one minute
625 pounds
I got 5 reps in around 50 seconds.  I was shooting for 3 so I'm very happy with this.

http://www.youtube.com/watch?v=3ja1xoL0ddE

Prowler/ Sand Bag carry medley
400 pounds on the prowler/ 250 sandbag
50 feet with each
I did one run in 19 seconds.

Stone Series
230-360
I did one run of the series in like 50 seconds.  Then I did 3 more reps with the 360 stone.

http://www.youtube.com/watch?v=sTbxmmhvCOE

Then I did two quick 50' runs with the 250 sandbag and was done.