ME Deadlift 5-3-13

Snatch grip deadlift from 3-4" blocks

worked up to 545 x 3

Sumo Deadlift

225 x 5

315 x 5

365 x 5

415 x 5 x 2 or 3 sets

Reverse Ham curl thing x some

Fat Bar lat pulldowns
140 pounds x 12 x 3

Seated rows
3 sets of 20

Biceps, Abs