Squat 4-9-13

Jump Rope
Box Jumps
rolling
etc.

Safety Bar Squat
75 x 5
165 x 5 x 2
255 x 5 x 2
345 x 3
455 x 5
455 x 3

I was hoping for 8 here, but I'm not disappointed at all because this is the heaviest weight I've ever done for reps on this, and just a few weeks ago I barely got 8 with 425.

Paused Front Squat
275 x 2 x 3 sets

Glute Bridge
265 x 8
355 x 8 x 3

Inverse Ham Curl
4 plates assistance
3 sets of 6-8

Curls
Ab Strap Pulldown
Reverse Delt raises (I need to start doing these a couple times a week, along with more band pull aparts and things.)