I got a really bad upset stomach the night before, and it carried over into training. On top of that I was really sore and tired from the week of lifting. It ended up being a decent day still. It's days like this that make me confident that even on a day that I feel terrible I can still push myself and do well.
12" Log Clean and Press each
270 x 5 in 60 seconds
I had the sixth on my chest but ran out of time. With some work, I think I'll get 6-8 on this. I just need a little better conditioning with cleaning each.
300 x 3 press one, then clean 2 more
Farmer's Walk
I just skipped to my working weight instead of wasting energy.
300 per hand x 80 feet x 2 runs
I felt like the first run was ok, then the second run I was moving along pretty quickly.
Again, it's nice to know that even with my back and legs feeling like dog shit that the pick and my grip aren't a problem up to this weight.
Car DL Simulator
I did not want to do this at all, then Troy did 26 reps so I knew I had to do it and get to at least 20.
600 pounds x 22 reps in 60 seconds
I'm going to try this with my suit on and straps down next week to see how it feels.
Keg Load
48"
290 x 8
Keg Medley (we kept it lighter)
250 keg, 200 keg
80 feet each x 1 run
No comments:
Post a Comment