We were planning on going for a max double. Little did we know that benching heavy after not benching at all for 6+ weeks would make us very sore, especially our backs and hamstrings.
Dead
245 x 3
335 x 3
445 x 2
535 x 2
585 x 1
625 x 1 no straps, then I tried to strap up and pull another and failed.
http://www.youtube.com/watch?v=OkV7Tdw8lJA
I'm honestly not too upset that I pulled 625 being really sore from the day before. I'm hoping to hit close to 650 in the meet.
Lat Pulldown with narrow handle
140 x 10 x 4
Reverse GHR thing
sets of 5, I had 180 pounds of assisstance
I can't remember what else, probably not much.
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