4-4 Press

We decided to not really follow the cube and to see where our paused bench was at since we are competing in a few weeks in the USAPL Nebaraska State Meet.  Benching with flat feet pretty much takes any leg drive out for me.

Bench
135 x 5 x 2
185 x 5
225 x 5
275 x 3
315 x 1
350 x 1
375 x 1
405 x 1 x 2 the first was ok, the second I had my ass way off the bench

Pin Press
225 x 3
205 x 5 x 3

I feel like I did some kind of tricep work here, but don't remember what.

Grenade ball single arm Tricep pressdown
weight x 10-12 x 4

DB front and lateral raises
I kept these light and tried to focus on just using my shoulder, and not my lat and back.
15 x 10-12 x 3 sets each

Jump Rope