Warm Up things
- jump rope
-stretch
-roll
-med ball tosses
-prowler walks
not in that order
Log clean once
270 x 5
270 x 4
270 x 3
I could definitely tell that my body was tired on this. Probably from spending the whole day before doing some landscaping in my yard.
Farmers
2 80' runs with 245 per hand
Car DL
This is where things actually got heavy for the day. We had no idea how much weight was actually at the handles until we weighed the frame after we were done. Turns out the empty frame was 285 at the handle.
+200 x 5
+290 x 5
+380 x 3It turns out that Jesse was also standing on the frame for this set, so it was actually probably heavier than my top set since he weighs 240.
+470 x 3
+560 x 3
Keg Medley
270 and 220 keg x 80' each
2 runs
The first run was not fast. The second run I thought was fast.
We are kind of getting in the habit of not loading stones enough again. Even though the Gus is a keg load, I think I am going to make sure to get some stone loading in.
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