Incline
all done with an axle
worked up to 260 x 3
added one set of chains (40 pounds)
260 + chains x 3
280 + chains x3
260 + chains x 3 x 3
BB Rows
225 x 5
315 x 5
275 x 5
325 x 5
DB Bench
100 x 10 x 3 with neutral grip
Blast Strap rows and face pulls
Landmines and Planks for abs
Prowler + 90 pounds x 10
No comments:
Post a Comment