Deads 8-21

Deadlift
135
225
315
405
455
add chains
455 + 40 x 1
455 + 80 x 1
455 + 120 x1
495 +120 x 1
545 + 120 x 1
605 x fail

The chains were still on the ground a bit at the top, so I'd say maybe 5 pounds worth per chain were on the ground still.

I should have just stuck to my plan of 455 or 495 plus chains instead of going up.

Safety Bar Squat
245 x 10 x 2
295 x 10

Safety Bar hold for time
625 x 15 seconds x 2

Ab wheel
wrist roller
paloff presses
gripper

Complex of high pull, press, good morning, and row.